Can Martial Arts Help Veterans with Anger Issues? Breathing, Visualization & More

Anger management is something that almost everyone experiences at one point or another. However, for veterans, anger can be a struggle that they have as a result of other traumas that they have experienced. Learning to deal with bottled up anger is an important step in the healing process for veterans. One of the best tools that can be used to help with anger management issues is martial arts. Foxhole Veterans Charity Foundation is here to talk about how martial arts helps with anger management issues for veterans.

Ways Martial Arts Helps with Anger Management

Martial arts have so much to offer when it comes to anger and learning how to manage it properly. It helps veterans practicing it to get back on track and manage anger so that they can start to feel happiness that they are longing to have again. Here are some of the ways that it works.
– Body Movement: Different styles of martial arts require your body to move in different ways. Regardless of the type of martial art you are practicing, they all have one thing in common, body movement. One of the best ways to diffuse anger and manage it is to move your body through exercise. Practicing martial arts releases endorphins into your body and helps you feel happier.
– Mindfulness: One amazing part of martial arts is the focus that it requires. Your mind has to be completely engaged while you are training. This can help take your mind on some of the things that are causing you to feel anger. Focusing on something else and taking your mind off of the issues fueling your anger is a great way to manage it and move on.
– Breathing: Breathing is an important part of managing your anger as well as being vital to training in martial arts. Breath work is a great way to manage your emotions like anger and anxiety. Focusing on your breath gives your nervous system what it needs to find peacefulness and get out of the fight or flight situation that anger often puts you in. Breathing is something that is important in martial arts as well. Your breath needs to be calm and slow when you are training.
– Visualization: Another great tool when managing anger is visualization. Martial arts is full of opportunities for visualization techniques to be honed in on and perfected. Visualizing the next kick, takedown or sparring will help you achieve your goals in martial arts and bring you out of an angry state.

Training Veterans Out of Victorious Gym in Milford & Troy, Michigan

If you are a veteran that is struggling with anger and managing it, you can turn to Foxhole Veterans Charity Foundation to help you move past it. We can help you learn to manage your emotions and deal with some of the angry feelings that you might be having. We are here to help you heal. Call us today!

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