A struggle that seems to be common for Veterans that are getting used to civilian life again is mental health. This can be a difficult thing to deal with when you are working to get used to what life looks like again. If you struggle with mental health, it can take over your life if you aren’t able to manage it well. One tool that has proven to be especially helpful to those with mental health struggles is a sense of community. Foxhole Veterans Charity Foundation is here to explain why community is one of the keys to overcoming mental health struggles.
Humans Need Connection Found in Community
Life can be challenging as you transition from military life to civilian life. Veterans might still be struggling years after getting home from a deployment. Finding the right tools to help manage it is the key. There is study after study that shows how important a deep human connection can be beneficial to mental health. When you find a community where you fit in with others, it can help you overcome the struggles that life is sure to throw at you. Here are some of the benefits of being part of a community:
– Reduced Isolation: While it might sound nice to be alone, it isn’t a good place for anyone. There is a fear of isolation and stigma for those that struggle with mental health. When you realize that you aren’t alone in your struggles, it can help you cope.
– Sense of Belonging: When people feel that they belong somewhere, it can give a strong sense of self-worth. Knowing that others care about you and your well-being is a powerful thing. If people feel valued and seen, it can help develop of a positive self-image and self-care is easier.
– Empathy: When you have a community of support, it allows you to share your experiences with others and feel this support they are there and willing to give you. It creates a feeling empathy between everyone in the community. This feeling of true understanding when you are spending time with others who have experienced some of the same challenges that you have can be beneficial in that you no longer feel alone in your challenges.
– Emotional Resilience: Having the safety net of a community to help you through the turbulences of life is vital. When you are able to express how you feel to people in your community, it can help regulate your emotions. When you’re part of a community, it can help you build comping skills that will help you achieve emotional resilience.
Training Veterans Out of Victorious Gym in Milford & The Crown MMA in Troy, Michigan
If you are looking for a sense of community in your life, you can turn to Foxhole Veterans Charity Foundation to help offer you that. You can find community as you learn martial arts and work on both body and mind. Call us today!