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There is no denying the unique challenges that veterans face when they are in the process of leaving the military. It can create a situation where they are faced with a world filled with unknowns that can be daunting. When veterans are drowning in these struggles, it can be overwhelming and all encompassing. Finding ways to cope with this new normal is often difficult to do on their own. Foxhole Veterans Charity Foundation is here to talk about some of the unique struggles that veterans face and why Brazilian Jiu-Jitsu can be the answer to help them through it.

Ways Brazilian Jiu-Jitsu Helps Veterans Through a Variety of Struggles

Here are some of the main ways that Brazilian jiu-jitsu can be helpful to veterans as they face some of the obstacles that come with leaving the military:
– Mental Clarity: There is an enormous amount of mental focus that is required when you are training in BJJ. This is one of the reasons it can be so beneficial for veterans who are working through the stress of leaving the military.
– Building Community: There is a strong community within the military for its members. When you leave it, it can often feel as though you have lost your family. The hole that remains is a hard one to fill. BJJ can give veterans the community that they have lost and the camaraderie that they crave as they are surrounded with like-minded individuals.
– Boosted Self-Esteem: As veterans learn new techniques and progress through the ranks while training in BJJ, it can be a wonderful boost to their self-esteem. The feeling achievement and purpose may be exactly what they need to give them that feeling of fulfillment that they are craving. This can help in their personal lives and relationships outside of the gym.
– Fitness & Health: There is study after study that shows the benefits of physical fitness and activity for anyone that is putting fitness first in their lives. It is no different for veterans. When physical fitness is a priority, it can help them in every way. The overall health and well-being of veterans will see a boost when training in BJJ.
– Managing PTSD: A common struggle for veterans who have seen active duty is PTSD. Developing coping mechanisms to help manage PTSD is another benefit of BJJ training. Some of these coping mechanisms include discipline, perseverance, strategic thinking and more.
– Sense of Purpose: When you have a sense of purpose, you feel like you could conquer the world. It is the same for veterans. They can find that purpose when training in BJJ.