There are very few professions that are as demanding as the military. Not only are you expected to be in the best shape of your life, but you are also called on to leave those you love and serve your country at the drop of a hat. When you are deployed, there is nothing easy about it. There are mental and physical stresses that soldiers experience when they are deployed. Sometimes, the psychological challenges can be just as difficult as the physical challenges. As veterans face life post-deployment, there should be a focus on physical fitness as a way to help achieve overall well-being. Foxhole Veterans Charity Foundation is here to talk about how physical fitness can help soldiers as they reintegrate into civilian life post-deployment.
How Physical Fitness Helps Achieve Optimal Health for Veterans
Focusing on physical health and fitness can help enrich the life of a veteran that is trying to transition back into civilian life. Veterans find that when they focus on physical fitness, it empowers them to live fulfilling and physically active lives. Here are some of the benefits of physical fitness for veterans.
– Aids in Rehabilitation: There are often injuries that accompany deployment. When veterans come home with physical limitations, staying fit can help aid in rehabilitation. These challenges can often seem insurmountable, but veterans can find that through physical fitness, they can get back to where they were.
– Avoid Future Health Problems: Many studies show that when a person lives a sedentary lifestyle, there are several health problems that can ensue. Chronic conditions aren’t something that anyone wants to deal with, especially veterans.
Physical Fitness Helps Transition to Civilian Life
It is no small feat to come back from a deployment and pick up where you left off. This is a huge challenge that, at times, might feel impossible. However, engaging in a physical fitness program can help make this transition an easier one.
– Helps Build Community: Feeling as though you have a community to support and help you transition into civilian life is important veterans. Group physical fitness programs can provide them with the support they need.
– Build Resilience: There is so much structure built into a military life. When veterans come home, civilian life can feel chaotic. Finding the right fitness routine, like marital arts for instance, can help veterans learn to focus and build resilience to help them cope.
– Improve Employability: When veterans stay physically fit, they usually find more success in finding employment. Many jobs require physical strength which are no problem for veterans when they stay on top of their physical fitness.
Training Veterans Out of Victorious Gym in Milford & Troy, Michigan
If you are trying to transition to civilian life after being deployed, you can turn to Foxhole Veterans Charity Foundation and our martial arts training to help you in this major shift. Our martial arts programs are designed to give veterans the community they need to live a fulfilling life. Call us today!
