How Can We Help Veterans Struggling with Mental Health Issues Return to Civilian Life?

When veterans return to civilian life, the transition can be both exciting and challenging. Reintegrating into society often comes with mental health struggles, such as dealing with post-traumatic stress disorder (PTSD), anxiety, or depression. In this blog post, the experts from Foxhole Veterans Charity Foundation explore some actionable steps veterans can take to prioritize their…

Continue reading

Can Martial Arts Help Veterans with Anger Issues? Breathing, Visualization & More

Anger management is something that almost everyone experiences at one point or another. However, for veterans, anger can be a struggle that they have as a result of other traumas that they have experienced. Learning to deal with bottled up anger is an important step in the healing process for veterans. One of the best…

Continue reading

How Can Martial Arts Help Women Veterans Struggling with PTSD? Coping Skills & More

Coming back into civilian life can be incredibly difficult for veterans. As difficult as it may be for males, female veterans also struggle with balancing home life and some of the traumatic things that they have experienced in their years of service. Learning to cope with these feelings and mental health struggles can truly take…

Continue reading

Benefits of Consistent Jiu Jitsu & Martial Arts Training for US Military Veterans

When it comes to any discipline, consistency is usually key. If you are only focusing on something in spurts, it is difficult to enjoy the full breadth of the benefits you could be enjoying. For veterans, there are some major benefits in practicing marital arts. However, our veterans won’t experience those benefits without consistency. Foxhole…

Continue reading

Why is Community Important for Veteran Mental Health? Sense of Belonging & More

A struggle that seems to be common for Veterans that are getting used to civilian life again is mental health. This can be a difficult thing to deal with when you are working to get used to what life looks like again. If you struggle with mental health, it can take over your life if…

Continue reading

The Importance of Learning Mind-Body Skills that Reduce Stress & Build Strength

In today’s fast-paced world, finding balance can feel like a constant battle. Mind-body skills are techniques that connect mental and physical well-being, helping individuals navigate stress while building inner resilience. These skills are not just about relaxation; they are tools for long-term strength and vitality. In this blog post, the experts from Foxhole Veterans Charity…

Continue reading

How Can Martial Arts Help Veterans Struggling with PTSD, Homelessness or Isolation?

The challenges facing veterans as they transition back to civilian life are significant and profound. Among the most pressing issues they face are homelessness, PTSD, and the isolation that often accompanies their return from service. Foxhole Veterans Charity Foundation is committed to addressing these all too common issues by shining a light on how martial…

Continue reading

What to Do After Retiring from the Military; Prioritize Physical & Mental Health & More

Retiring from the military is a significant life milestone, marking the end of one chapter and the beginning of another. While it’s an exciting transition, it can also be overwhelming as you adapt to civilian life, re-establish your identity outside the military, and plan for your future. In this blog post, the experts from Foxhole…

Continue reading

How Do Martial Arts Help Veterans Transition to Civilian Life? Structure, Discipline & More

Returning to civilian life after military service is a significant challenge for many veterans, especially for those who have experienced combat. The transition involves adjusting to a new lifestyle, reconnecting with family, and navigating societal norms that differ from military culture. These changes can be mentally and emotionally taxing, often accompanied by issues like post-traumatic…

Continue reading

How Does Martial Arts Keep Veterans Physically Fit? Better Flexibility & More

There seems to be a focus on fitness and overall health and wellbeing for everyone. When you’re talking about veterans, the focus is even more prevalent. It is something that veterans should be focusing on for a number of reasons. One way for veterans to find the physical fitness that they’re looking for lies in…

Continue reading

Call Now Button