Common Challenges Veterans Face & the Potential of Martial Arts to Help Them into Civilian Life
Transitioning from military to civilian life is a massive change that presents unique challenges for veterans. These challenges can range from re-establishing family roles to finding employment and adjusting to a less structured lifestyle. However, one avenue that offers a number of benefits to help veterans navigate this transition is martial arts. Foxhole Veterans Charity…
PTSD & Sleep Disorders; What are Some Coping Strategies? Cognitive Behavioral Therapy & More
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact various aspects of an individual’s life. Among the many challenges faced by those with PTSD, sleep disturbances rank high on the list of symptoms that profoundly affect their quality of life. Understanding the relationship between PTSD and sleep disorders is crucial…
How Can Veteran Martial Arts Injuries Be Prevented? Proper Technique, Warm Up, Cool Down & More
Whenever you are participating in vigorous exercise like you are when doing martial arts, there is a risk of injury that is present. Even for veterans that have taken the necessary time it takes to stay fit and active, there is an inherent risk of injury. However, there are some things that can be done…
What is the Biggest Struggle for Veterans Training in Martial Arts? Ego Checks, Imposter Syndrome & More
Transitioning from military life to civilian existence is a journey with many challenges that test veterans at every turn. Much like the rigorous path of a martial artist, this transition demands resilience, adaptability, and a steadfast commitment to personal growth. The practice of martial arts, with its deep roots in discipline and self-discovery, offers a…
What is the Most Popular Martial Art Combat Sport for Veterans? MMA, Muay Thai, BJJ or Other?
When many people think about martial arts, they might think it is one type of combat training or self defense system, but that couldn’t be further from the truth. There are several different types of martial arts out there. Choosing the right one for your needs is important when you’re looking for the right fit.…
Why Do Veterans have a Hard Time Transitioning to Civilian Life & How Can Martial Arts Help?
Transitioning from military to civilian life represents a difficult shift for veterans, often posing unique challenges that can test their resilience. The structured, purpose-driven world of military service gives way to a civilian life that, while offering freedoms, often lacks the clear objectives and camaraderie found in the armed forces. However, among the many ways…
What Does PTSD Feel Like on a Daily Basis? How Can Martial Arts Help Veterans with PTSD?
Post-Traumatic Stress Disorder (PTSD) remains one of the most profound challenges faced by veterans after their service. This condition, often misunderstood and cloaked in stigma, can deeply affect one’s life, casting long shadows over their transition to civilian life. However, among the various therapeutic pathways, martial arts may be the answer for post-services. Offering not…
What is Mental Toughness in Martial Arts? Perseverance, Goal Setting, Resilience & More
When most people think about martial arts, they think about physical fitness, strength and even technique. What many people might not realize is that it goes far beyond that. When you are enveloped in the world of martial arts, you have a mental toughness that is hard to get anywhere else. This is why it…
Elevating Veteran Life with Martial Arts; How to Start Practicing this New Kind of Mission & More
In the quest for post-service fulfillment and well-being, many veterans seek activities that are similar to the discipline, camaraderie, and challenges they have grown accustomed to during their military careers. Martial arts, with its rich blend of physical rigor, mental discipline, and community spirit, stands out as an exceptional path. As veterans explore new ways…
What Exercises are Good for Veteran PTSD? Do Martial Arts Strengthen Mind & Body?
When those that serve in the military get home from a deployment, it can be an exciting time. Their family and friends are often so anxious to have them back. However, what happens when they have seen so much trauma in their time away that they aren’t completely the same person they were when they…
