There are many challenges that the military heroes of our country face as they transition from military to civilian life. It is a significant, emotional toll on not only themselves, but on their families as well. There might be injuries and trauma that they are facing as well as a less structured way of life. This can leave many of our veterans struggling to make things work. Finding ways to help veterans attain overall wellness and rehabilitation is always a challenge, but it is a challenge that can be overcome. Foxhole Veterans Charity Foundation is here to talk about how jiu jitsu might be the answer for many veterans.
The Physical & Emotional Toll of Transitions from Military to Civilian Life
There are usually complexities in the transition to civilian life for those that serve in the military. It isn’t uncommon for both physical and emotional injuries to be present when they return from service. Navigating the rehabilitation process can be overwhelming and all consuming. Some of the emotional trauma might include PTSD, depression and anxiety. There is always a wide range of physical injuries that may have occurred during their years of service. It is important that veterans find ways to gain footing and build a fulfilling life after years of service.
How Jiu Jitsu Can be Life Changing for Veterans
When it comes to helping veterans transition from military to civilian life, jiu jitsu can be incredibly beneficial and effective. Here are some of the ways it can be helpful for veterans and yield life changing results:
– Physical: Finding ways to get a full body workout can change your physical fitness as well as your mental clarity all in one fell swoop. Jiu jitsu will challenge every part of your body and the benefits are far reaching from cardiovascular health to flexibility and strength.
– Mental: There are just as many mental health benefits to practicing jiu jitsu as well. You must focus and concentrate which forces veterans to stay focused and engaged with their minds. The problem solving and strategic thinking that is required can help develop new coping skills.
– Community: Furthermore, jiu jitsu helps foster a strong sense of community. Having a place where you feel like you belong can be especially transformative. The support that veterans who practice the art of jiu jitsu find that it can help to replace the bonds they felt in the military and help make that shift.
Training Veterans Out of Victorious Gym in Milford, The Crown MMA Gym in Troy & Champion Jiu Jitsu & MMA in Chesterfield, Michigan
If you are a veteran looking for ways that you can more easily transition from military service to civilian life, you can turn to Foxhole Veterans Charity Foundation to help you train in martial arts. You will find our community incredibly fulfilling and supportive. We want to help our nation’s heroes feel like they have a place where they belong and are part of something bigger than themselves. Call us today!
