Martial arts, an ancient practice combining physical techniques and mental discipline, has long been recognized for its various benefits on mental health. Whether you engage in karate, judo, taekwondo, kung…
Finding new friends after leaving the military can be a challenging thing for many veterans. The camaraderie and shared sense of purpose that is such a natural and integrated part…
It is hard to even begin to fathom the things that a veteran experiences and sees when they are in an active duty situation. Oftentimes, it can seem like your…
Military veterans returning from service often suffer from emotional and physical trauma. Unfortunately, trauma often leads to dependency issues as a way to cope with the stressors of acclimating to…
Martial arts is a discipline for the body, mind and spirit. For our service men and women, this statement rings true. However, for those who have been injured in the…
It doesn't matter who you are everybody can benefit from physical activity. However, when talking about veterans who are used to a higher level of physical activity, it can be…
While serving in the military is a life changing experience, it also affects our service men and women physically, mentally, emotionally, and spiritually. Our service men and women often encounter…
When it comes to those who have bravely served our country, we want to give an honest and heartfelt thank you. We are incredibly indebted to the servicemen and women…
