It can be difficult to see someone you love struggle with PTSD. When veterans are done serving, it is common for them to struggle with PTSD afterwards. Finding ways to help your loved one cope with this challenge isn’t always easy. There aren’t usually clear cut answers to the concerns you may have. However, there are tools that can help. Anytime a veteran is struggling with PTSD, it is important that they get the medical attention and care that they need. It is also important to remember that there are tools outside of the medical industry that can be helpful when struggling with PTSD as well. Foxhole Veterans Charity Foundation is here to talk about the impact PTSD can have on your life as well as discuss the ways that martial arts can help in the fight.
Ways Daily Life is Impacted by PTSD
There are several ways that PTSD can impact daily living for veterans. Sometimes, these disturbances can be so severe that it can start to be debilitating for the person. This is a struggle for the veteran, first and foremost, but it can also be a struggle for their loved ones and families. Here are some of the ways that PTSD can disrupt daily living.
– Work Dysfunction: Veterans may have difficult focusing on work. There are often memory issues, concentration difficulties, irritability and anxiety that can get in the way of being productive at work. This can lead to loss of employment if it is severe enough.
– Strain on Relationships: There is no doubt that there can be significant strain put on relationships when a veteran has PTSD. This is an illness that is difficult for others around you to understand.
– Physical Health Problems: If PTSD is severe enough, it can start to lead to other physical health problems for the veteran. These could include insomnia, somatic issues, fatigue, and a weakened immune system. When a body is under constant stress, like it is with PTSD, the physical impact on your body can be significant.
Martial Arts Helps Veterans Struggling with PTSD
When veterans are fighting the internal battle of PTSD, martial arts can be a coping mechanism for them. It is important to remember that martial arts can’t replace therapy, but there is healing that comes with the controlled movements that veterans learn through martial arts. The community that is offered to veterans in a martial arts gym can also be hugely beneficial to their overall wellbeing and mental health. Rather than keeping that anger, anxiety and other emotion pent up, martial arts provide an environment for veterans to let go a little bit.
Training Veterans Out of Victorious Gym in Milford, The Crown MMA Gym in Troy, Champion Jiu Jitsu & MMA in Chesterfield, Voyage Jiu Jitsu in St. Clair Shores & Longhouse Submission Grappling in Grand Blanc, Michigan
If you have a veteran who is struggling, you can turn to Foxhole Veterans Charity Foundation to help them cope with some of those struggles, including PTSD. We want to help veterans thrive and live a fulfilling life. Call us today!
