Common Hardships & Struggles for Veterans After Military Service; Mental Health Issues & More
It is no small feat to transition from military service to civilian life. That journey is usually fraught with challenges at every turn. There are stigmas that they are constantly battling, mental health struggles, employment challenges and more that are part of their everyday when they get home. These challenges can seem all encompassing for…
Why Veterans are Never Too Old to Begin Training in Martial Arts; No Strangers to Discipline & More
Age isn’t just a number it’s a reflection of life lived, lessons learned, and challenges overcome. When we think of veterans, we often think of sacrifice, service, and strength. But what’s sometimes overlooked is their adaptability. At Foxhole Veterans Charity Foundation, we believe it’s never too late to try something new especially something as enriching…
Why is Martial Arts Good for Veterans Inner Peace? Emotional Regulation & More
As veterans make the big change from military to civilian life, there can be constant turmoil. It is stressful and overwhelming for many veterans to make this switch. There are often mental health struggles that are felt by both the soldier and his/her family. Finding a way to find the inner peace that we all…
How Will Martial Arts Improve Your Happiness, Self-Esteem, Confidence & Mental Health?
Mixed Martial Arts (MMA) is more than just a combat sport—it is a powerful tool for improving mental and emotional well-being. While many people associate MMA with physical toughness and competition, its benefits go far beyond the octagon. Training in MMA provides a structured way to relieve stress, boost confidence, build discipline, and foster a…
How Does MMA Physical Activity Reduce Veteran Anxiety & Depression? Social Interactions & More
There are many veterans that struggle with mental health issues when they have been through trauma in the military. It is something that some are plagued with for the rest of their lives. The key to living a normal life might be to unlock the power of physical activity in your every day life. There…
How Often Should Veterans Train in BJJ? From Beginners to Advanced Martial Artists
Brazilian Jiu-Jitsu (BJJ) is an excellent martial art for veterans transitioning to civilian life. It provides a structured environment, builds camaraderie, enhances mental resilience, and helps maintain physical fitness. But one common question veterans have when starting BJJ is “How often should you train?” The answer depends on several factors, including experience level, personal goals,…
What are the Benefits of Martial Arts for Veteran Healing? Physical Health & More
Transitioning from military service to civilian life can be a challenging journey for many veterans. The experiences they face during their service, coupled with the struggles of reintegration, often leave them grappling with physical injuries, emotional scars, and mental health challenges such as post-traumatic stress disorder (PTSD), depression, and anxiety. In the search for effective…
How Mixed Martial Arts (MMA) Benefits Veteran Mental Health; Stress Relief & More
Mixed Martial Arts (MMA) is not just about punches, kicks, and grappling—it’s a discipline that offers profound mental health benefits. Whether you’re looking to relieve stress, build confidence, or sharpen your focus, MMA can be a transformative practice for the mind as well as the body. In this blog post, the experts from Foxhole Veterans…
How Does Martial Arts Help Control Negative Emotions? Improved Mindset & More
For many veterans, the honest truth is that there are several challenges and struggles that they face on a daily basis that the average person doesn’t have to deal with. Sometimes, that can lead to some serious negativity in your life. Helping veterans overcome this negativity through martial arts training is one of the best…
Tips for Veterans Training in Jiu Jitsu with an Injury; Choose the Right Intensity, Frequency & More
Training in Brazilian Jiu-Jitsu offers veterans a number of benefits, from physical fitness and mental clarity to building a supportive community. However, injuries whether from previous military service or from grappling itself are common challenges veterans face when pursuing BJJ. While it’s important to listen to your body and prioritize recovery, you don’t have to…
