When soldiers are coming off of active duty, finding ways to fill their time with meaningful activities that are challenging as well as healing can be a tall order. They are trying to get used to the way that life was before their service. Veterans face challenges that are hard for others around them to understand. Finding ways to get rid of the stress of serving as well as integrating back into their lives is an important part of their health. Foxhole Veterans Charity Foundation is here to talk about how veterans can find mental clarity as well as community inside a martial arts gym.
How to Find Clarity at the Gym
For many of us, spending time working out and getting stronger in a gym is part of living a healthy lifestyle. For many veterans, it is far more than that. It is a place where they can find mental clarity. They are used to putting their bodies in a position where they are challenged physically. It is difficult for soldiers to come home and live a sedentary lifestyle. Working out, especially in martial arts, gives them that adventure and challenge that they are looking for. For many of them, this is a place where they can clear their mind and find the focus that they are looking for. The mental challenge is exactly what they need to destress and find purpose.
Veterans Struggle with Mental Clarity
There are several struggles that veterans face that civilians will likely never understand. Even if their bodies didn’t sustain any damage or physically injury while they were away serving, that doesn’t mean that there wasn’t emotional warfare taking place. Many veterans struggle with memory issues, attention challenges and even debilitating migraines that they can’t explain. This can sometimes happen because there are brain injuries that have happened while serving that they weren’t even aware of. As these symptoms start to progress, there are issues like depression and suicidal thoughts that can start to creep in.
Martial Arts & The Power to Help Heal
When veterans are faced with these mental challenges, it is imperative that they find a way to help their minds heal as much as their bodies. This can be done when they turn to exercise. A great way to exercise and challenge yourself mentally is with martial arts. Martial arts can help with focus and memory issues because of the mental control that you learn to have. Some veterans find that the more time they spend in a martial arts gym, the better they start to feel.
Training Veterans Out of Victorious Gym in Milford, The Crown MMA Gym in Troy, Champion Jiu Jitsu & MMA in Chesterfield, Voyage Jiu Jitsu in St. Clair Shores & Longhouse Submission Grappling in Grand Blanc, Michigan
If you are struggling with the transition from active duty to civilian life, you aren’t alone. At Foxhole Veterans Charity Foundation, we help veterans find purpose and improve their mental health as they practice learning martial arts. This can be hugely beneficial for not just veterans but their families as well. Call us today!
