There are many veterans that struggle with mental health issues when they have been through trauma in the military. It is something that some are plagued with for the rest of their lives. The key to living a normal life might be to unlock the power of physical activity in your every day life. There are several ways that physical activity can help veterans deal with the struggles of anxiety and depressions that can make you feel consumed by your emotions. Foxhole Veterans Charity Foundation is here to talk about the ways that physical activity can help veterans cope with these mental health struggles.
How Exercise Helps with Anxiety & Depression
There is science that backs up the claim that exercise is a powerful tool in combating anxiety and depression. Here are the ways that it can have a dramatic impact on your overall mood and outlook on life:
– Releases Endorphins: There are natural chemicals in your brain that are released during exercise. These are known as endorphins. They are powerful and dramatically impact your mood. There is science that backs up the impact that the release of these endorphins can have on your mental health and the way that you feel about life.
– Distractions: When you are actively working out, your mind isn’t on your worries. It is more focused on the task at hand. This can be a welcomed reprieve from the oppressive emotions of depression and anxiety.
– Confidence: As you work on goals in your physical activity, you will start to gain confidence with every goal that is reached. As you feel mentally and physically stronger, you will see that it can have a large impact on your life.
– Social Interaction: There is a lot to be said about social interaction. Finding that feeling of community is vital to your overall well being. This includes your mental health. When you have a community of people that you come to know and care about, it can do a lot for how you feel about yourself and your mental clarity and health.
– Healthy Coping: While there is certainly a place for medical treatment for anxiety and depression, you can take a more natural approach with physical activity and exercise. This is a healthy way to cope with your feelings and emotions outside of taking steps to use medication to get the results you’re looking for. Some people need to have a combination of medication and physical activity to reach their mental health goals.
Training Veterans Out of Victorious Gym in Milford, The Crown MMA Gym in Troy & Champion Jiu Jitsu & MMA in Chesterfield, Michigan
If you are looking for a place to use physical activity to help you combat the anxiety and depression that you’re feeling as a veteran, you can turn to Foxhole Veterans Charity Foundation to provide you with that and more through martial arts training. You will have a sense of purpose and mental clarity when you train with our team of professionals. Call us today!
