The winter is often a time when many people struggle with mental health issues. The seasons can greatly impact your mood and well-being. The same is true for veterans. Veterans often have bigger demons that they are also battling on top of the dreary time of year. This is why it is so important to continue to train in martial arts during the winter months. Foxhole Veterans Charity Foundation is here to talk about why training in martial arts through the winter can be so good for veterans.
Why Martial Arts Training is so Beneficial for Veterans During the Winter Months
As we move into the winter season, there are several people that are starting to prepare themselves for the challenges that often accompany this time of year. For veterans, it can be especially difficult. This is where martial arts training comes into play. Here are some of the reasons it can be so beneficial:
– Exercise in Warmth: When you have a gym that you are able to train in throughout the winter, you don’t have to worry about bundling up for the weather. Martial arts gyms are the best place to get the physical activity that you need even when it is cold outside. If you were participating in an outdoor activity, you would likely have to take the winter off.
– Culture of Discipline & Respect: For many veterans, they are used to living their lives in spaces where respect is not only encouraged, but it is expected. When trying to assimilate to civilian life, it can be difficult to lose that part of your life. When you join a martial arts gym, it provides veterans with the culture of discipline and respect that they are used to. It can feel like home.
– Battling the Holidays: Veterans and many others struggle through the holidays. The holidays can be difficult. One of the best ways to counterbalance the hard emotions that often accompany this time of year is to stay active. When you are actively engaged in martial arts training, it can be the perfect distraction that keeps your mind and body as healthy as possible.
– Community: It is important to have a sense of community, especially in the winter. This is often an isolating time for many people, including veterans. There isn’t as much going on that keeps you socially connected with others. Training in martial arts will provide you with the community and belonging that we all crave. For veterans, they can find support that they desperately need during the winter months when they are engaged in martial arts training.
Training Veterans Out of Victorious Gym in Milford, The Crown MMA Gym in Troy, Champion Jiu Jitsu & MMA in Chesterfield, Voyage Jiu Jitsu in St. Clair Shores & Longhouse Submission Grappling in Grand Blanc, Michigan
If you are looking for a way to get through the winter as healthy as possible, you can turn to Foxhole Veterans Charity Foundation to help you do it. We provide a place where veterans feel inclusion and support. Call us today!
