What is the Relationship Between Physical Activity & Lifelong Wellness for Veterans?

It doesn’t matter who you are everybody can benefit from physical activity. However, when talking about veterans who are used to a higher level of physical activity, it can be difficult to maintain that once they transition into normal life again. Veterans, just like anybody else, want to live a long and healthy life. Achieving that goal is going to take work. There are many studies that link physical activity and a longer life for veterans. Foxhole is here to talk about why and how physical activity can help veterans live the long and healthy life they’re looking for.

Why is Physical Fitness Important for Military Veterans?

When speaking of veterans, we are talking about a diverse group of people. However diverse this group might be, there are benefits that all veterans we’ll see when they live a physically active life.
– Better Cognitive Function: Nobody wants to struggle with memory or concentration issues. The best way to avoid these problems is to stay physically active. In fact, studies have shown that staying physically active helps veterans fight against Alzheimer’s disease.
– Improved Mental Health: It isn’t uncommon for veterans to struggle with depression, anxiety, and self-esteem issues when they are transitioning into life as a civilian again. This can take a toll on your mental health. Regular physical activity has been proven to improve your mental health.
– Strong Social Networks: Veterans are used to working with each other and will often miss that feeling of camaraderie. Engaging in a physical activity program with other veterans has been proven to help give them the support they need.
– Physical Impairments: There are many veterans that struggle with physical impairments of some sort. Dealing with a new disability or chronic pain can be taxing on anybody. Doing some physical therapy and physical activity that gets those body parts moving can help decrease the pain that is being felt.
– Lower Risk of Disease: When veterans are participating in regular physical activity, it has been proven to lower their risk of disease. Some of these diseases can have a negative impact on your life such as diabetes, obesity, high blood pressure, etc.
– Increased Stamina: As veterans continue to work out together, they find that they don’t have to give up the increased stamina they are used to having. Things like flexibility, endurance, and strength are things that veterans don’t have to give up when they transition back into a civilian lifestyle.

Training Veteran Athletes Out of Victorious Gym in Troy, Michigan

For veterans that are looking for physical activity to keep healthy and living longer, Foxhole offers martial arts programs to help achieve this goal. We are here to help veterans live the healthiest lifestyle possible. As they move from a structured military fitness program to our program, they will still find the same health benefits that they are used to. Call us today!

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