Author Archives: FoxholeUSAAdmin

How Often Should Veterans Train in BJJ? From Beginners to Advanced Martial Artists

Brazilian Jiu-Jitsu (BJJ) is an excellent martial art for veterans transitioning to civilian life. It provides a structured environment, builds camaraderie, enhances mental resilience, and helps maintain physical fitness. But one common question veterans have when starting BJJ is “How often should you train?” The answer depends on several factors, including experience level, personal goals,…

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What are the Benefits of Martial Arts for Veteran Healing? Physical Health & More

Transitioning from military service to civilian life can be a challenging journey for many veterans. The experiences they face during their service, coupled with the struggles of reintegration, often leave them grappling with physical injuries, emotional scars, and mental health challenges such as post-traumatic stress disorder (PTSD), depression, and anxiety. In the search for effective…

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How Mixed Martial Arts (MMA) Benefits Veteran Mental Health; Stress Relief & More

Mixed Martial Arts (MMA) is not just about punches, kicks, and grappling—it’s a discipline that offers profound mental health benefits. Whether you’re looking to relieve stress, build confidence, or sharpen your focus, MMA can be a transformative practice for the mind as well as the body. In this blog post, the experts from Foxhole Veterans…

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Tips for Veterans Training in Jiu Jitsu with an Injury; Choose the Right Intensity, Frequency & More

Training in Brazilian Jiu-Jitsu offers veterans a number of benefits, from physical fitness and mental clarity to building a supportive community. However, injuries whether from previous military service or from grappling itself are common challenges veterans face when pursuing BJJ. While it’s important to listen to your body and prioritize recovery, you don’t have to…

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Assisting Veterans with Their Return to Society Through Martial Arts & Support

Transitioning from military service to civilian life can be a challenging journey for many veterans. The shift often involves navigating mental health struggles, finding new routines, and rebuilding a sense of purpose and community. While traditional therapies and support systems play a vital role, alternative approaches like martial arts are gaining recognition for their ability…

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Why is a Positive Mindset & Community So Important for Veteran’s Mental Health?

Mental health is an integral part of our overall well-being, and just like physical health, it requires nurturing and support. One of the most powerful tools for improving and maintaining mental health is finding a like-minded community. Whether it’s through a support group, a social club, or a group of friends who share your interests,…

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Madie Odell’s Speech at SHERO’s Women Veterans Workshop on 02/22/25

Madie Odell’s Speech at Servicewomen’s Health and Education Resource Organization’s (SHERO)’s Women Veterans Workshop on 02/22/25 Good morning Everyone, how are you all doing? First I’d like to say thank you to Tracy for inviting Foxhole out and to Mo, who sadly couldn’t make it, for choosing me to represent today’s event. I enlisted in…

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