There are many veterans that struggle with mental health issues when they have been through trauma in the military. It is something that some are plagued with for the rest of their lives. The key to living a normal life might be to unlock the power of physical activity in your every day life. There…
Brazilian Jiu-Jitsu (BJJ) is an excellent martial art for veterans transitioning to civilian life. It provides a structured environment, builds camaraderie, enhances mental resilience, and helps maintain physical fitness. But one common question veterans have when starting BJJ is “How often should you train?” The answer depends on several factors, including experience level, personal goals,…
Transitioning from military service to civilian life can be a challenging journey for many veterans. The experiences they face during their service, coupled with the struggles of reintegration, often leave them grappling with physical injuries, emotional scars, and mental health challenges such as post-traumatic stress disorder (PTSD), depression, and anxiety. In the search for effective…
Mixed Martial Arts (MMA) is not just about punches, kicks, and grappling—it’s a discipline that offers profound mental health benefits. Whether you’re looking to relieve stress, build confidence, or sharpen your focus, MMA can be a transformative practice for the mind as well as the body. In this blog post, the experts from Foxhole Veterans…
For many veterans, the honest truth is that there are several challenges and struggles that they face on a daily basis that the average person doesn’t have to deal with. Sometimes, that can lead to some serious negativity in your life. Helping veterans overcome this negativity through martial arts training is one of the best…
Training in Brazilian Jiu-Jitsu offers veterans a number of benefits, from physical fitness and mental clarity to building a supportive community. However, injuries whether from previous military service or from grappling itself are common challenges veterans face when pursuing BJJ. While it’s important to listen to your body and prioritize recovery, you don’t have to…
There are several challenges that veterans face as a they re-enter into civilian life that many people can’t even begin to comprehend. It is no small feat to separate from military service and then step back into your life back home without skipping a beat. Most people simply can’t do it. Today, Foxhole Veterans Charity…
Transitioning from military service to civilian life can be a challenging journey for many veterans. The shift often involves navigating mental health struggles, finding new routines, and rebuilding a sense of purpose and community. While traditional therapies and support systems play a vital role, alternative approaches like martial arts are gaining recognition for their ability…
Mental health is an integral part of our overall well-being, and just like physical health, it requires nurturing and support. One of the most powerful tools for improving and maintaining mental health is finding a like-minded community. Whether it’s through a support group, a social club, or a group of friends who share your interests,…
Madie Odell’s Speech at Servicewomen’s Health and Education Resource Organization’s (SHERO)’s Women Veterans Workshop on 02/22/25 Good morning Everyone, how are you all doing? First I’d like to say thank you to Tracy for inviting Foxhole out and to Mo, who sadly couldn’t make it, for choosing me to represent today’s event. I enlisted in…
